Yoga targets all major muscle groups in the body, helping to release tension and improve flexibility. Mentors like Nicholas Groth Racine Rally point out that each yoga pose is designed to stretch and strengthen muscles in different ways, allowing practitioners to work on both flexibility and strength simultaneously. For instance, poses like Downward Dog and Forward Fold stretch the hamstrings and calves, while poses like Cobra and Upward Dog open up the chest and spine. These movements not only increase the flexibility of specific muscles but also contribute to better overall muscle coordination.