Nicholas Groth Wisconsin11 Feb, 2025Health
Flexibility refers to the ability of a muscle or joint to move through its full range of motion. Various factors, including genetics, age, and lifestyle, can influence an individual's flexibility. Over time, without proper stretching or movement, muscles and tendons can become tight and less pliable, leading to stiffness and discomfort. Guides including Nicholas Groth underline that yoga works to counteract these effects by promoting regular stretching, strength, and mobility, addressing both physical and mental barriers to flexibility.
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