Momento migliore per praticare Anjali Mudra
Italianyogkulam14 Dec, 2025Health
Il momento migliore per praticare Anjali Mudra è al mattino presto, quando la mente è fresca e libera dalle distrazioni quotidiane. In questo momento della giornata, il gesto favorisce centratura, chiarezza mentale e un’intenzione positiva per il resto del giorno.
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