MINDFULNESS IN A CRISIS

Drlisaanapolitano30 Nov, 2022Health

In the midst of a crisis, we?re driven to seek refuge?places of safety, peace and calm. But, for many of us, because of responsibilities in our daily lives, it?s not possible to escape the stressful situation we find ourselves in. The good news is that by practicing mindfulness you can create a refuge that?s always available to you and does not require going anywhere. Most often, there is nothing catastrophic actually happening in the present moment. So, anchoring in it will decrease your distress.