Master Your Sleep & Be More Alert When Awake: Huberman Lab Podcast #2

Your Mental Health Pal19 Dec, 2022Health

The famous Huberman podcast by Andrew Huberman featured an insightful episode about the various facets of sleep and rest relating to performance, learning, and the nervous system. The host, Dr. Andrew Huberman, explains why sleep is so crucial toward the end of the episode by noting how many biological functions depend on it. People experience many physical and mental health issues in the modern world. Still, many of these issues may disappear once the body receives the proper amount and type of sleep. Even many issues that don?t seem to be sleep-related are related to sleep.