Let Christmas Not Impact Your Health. Here's How To Eat Healthily

Sailender23 Dec, 2019Health

You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline. Try our top 10 tips for a healthier Christmas. Don�t Sit All Day Don�t plonk yourself on the couch all day! Encourage the family to get out for a walk after dinner to aid digestion. Take along new outdoor gifts, like bikes, scooters, footballs or Frisbees, or play old-fashioned games for more activity. Go Easy On The Booze Try to keep tabs on how much you are drinking, and substitute those alcoholic drinks with soft ones. Don�t Give Yourself A Christmas Stuffing! The huge feast of Christmas dinner not only contributes to weight gain but may also lead to indigestion and heartburn. Try to eat a normal-sized meal and then take a 20-minute break to see if you are still hungry. Keep Colds At Bay Colds are at spike during Christmas, as most of us travel around the country, exposing ourselves to different cold viruses. Minimize