Learn the types of pranayama and their benefits.

Maharashtra Today24 Jun, 2020News

Pranayama is a part of yoga and involves various methods of breathing. The purpose of pranayama is to stimulate, transmit, regulate and balance the life force in the body. These processes depend on nasal breathing. Breathing is an important part of our lives. Properly covered, it will withstand a great deal of adverse conditions. The practice of pranayama in yoga controls your breathing and balances your body and mind. You can do this pranayama on an empty stomach at any time of the day for a healthy life. Kapalbhati Pranayama: - The Sanskrit word 'Kapalbhati' means - Kapal = forehead and Bhati = energetic, light. That is the technique of pranayama that sharpens the intellect. This technique helps to keep both body and mind in balance. In this type of pranayama, 80% of toxins are expelled from our body through exhalation. Regular practice of Kapalbhati makes your intellect sharp and sharp. This type produces energy in the internal organs of the body. Bhasrika pranayama: - In Bhasrika