‘Special’ Tips for Beginners of Yogasana

Maharashtra Today24 Jun, 2020News

Doing regular yoga is beneficial for your health. But before starting the journey of yoga, it is necessary to take the advice and guidance of a yoga guide. A physical examination is also required. Consult your doctor before starting yoga. Some yoga practices are not suitable for those suffering from a particular ailment. For this, you need to do a physical examination at the beginning. Remember, if you have a serious illness, it is advisable to do yoga only after it is completely cured. Therefore, it is advisable for heart patients to consult their doctor and yoga teacher before starting any yoga activity. If you suffer from high blood pressure, your blood pressure should be in a normal state before doing yoga. Such people should avoid doing asanas where the full weight of the body falls on the head. This is because the blood circulation in these seats is directed towards the brain. Practicing yoga can cure any ailment. However, people who suffer from sinus infections should not do sar