Know How Does Maca Root Help Male and Female Fertility?

Freshly Moms23 Aug, 2022Health

Maca root for fertility promotes fertility in a variety of ways. The first is to boost libido. Traditionally used as an aphrodisiac, we now have a better understanding of Maca's libido-boosting properties. When trying to conceive, libido, or sex drive, is an important factor to consider. According to one study, consuming Maca increased male libido, thereby promoting fertility. Addition, Maca helps in hormone balance. While the studies on maca and hormone levels have primarily focused on menopause, there may be fertility benefits as well. Maca is thought to help regulate a woman's cycles, which can help those who are trying to conceive. Finally, Maca has been shown to improve sperm health and production. According to one 2006 study, men who took Maca root on a regular basis had higher sperm volumes.