Ketogenic Diet: A Beginners Guide

Rahul Kamra20 Nov, 2022Other

The Indian keto diet typically reduces the total carbohydrate intake to less than 50 grams a day?less than the amount found in a medium plain bagel?and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.