Ketogenic Diet: A Beginners Guide

Rahul Kamra19 Nov, 2022Health

The Indian keto diet typically reduces the total carbohydrate intake to less than 50 grams a day?less than the amount found in a medium plain bagel?and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams of fat, 40 grams carbohydrate, and 75 grams protein.