Keto Calculator: How The Ultimate Low Carb Diet Can Help You Lose Weight?

Rahul Kamra22 Aug, 2023Other

Macronutrients or macros provide your body with calories and energy. They are broken down into three main categories: Carbohydrates, Proteins, and Fats. It is important to track your macronutrients while following the ketogenick diet because the goal is to limit your carbohydrate intake so that your body utilizes fat as the primary source of energy. A keto diet is high in fats, moderate in protein, and low in carbs. Do you know how the keto calculator counts your daily macros? Let?s break it down into simple steps.