Keto Adaptation and the Keto Flu

Rahul Kamra04 Dec, 2022Health

Maybe you?re already on a ketogenic diet and are past the stage where keto flu is most prominent?great for you. If you?re thinking about or have recently started keto, use the knowledge of your own physical knowledge and the experiences of others to ensure that your keto diet is tailor-made to be as symptom-free as possible.