Is red rice better than white rice for a diet?

Ayurveda Pancreatitis Clinic15 Feb, 2025Health

Red rice is often considered a healthier alternative to white rice due to its higher nutritional content. Unlike white rice, which undergoes extensive processing that strips away many nutrients, red rice retains its bran and germ layers, containing valuable vitamins, minerals, and antioxidants. Valley Culture India's Himalayan Red Rice, in particular, offers exceptional nutritional benefits, being organically grown and rich in fiber, iron, and essential nutrients.