Is Keto Diet Fit You? Here's What You Need To Know

Rahul Kamra30 Jul, 2022Business

The keto diet is one of the newer diets recognised for its ability to help one lose weight. Like many other weight loss-promoting diets, there are various restrictions and diet plans that come under the keto diet india. In simple terms, a keto diet is a low-carb diet. This diet focuses on consuming and drawing energy from foods rich in protein and healthy fats. Essentially, the lack of carb in our diet reduces our source of energy i.e. our blood sugar.