Insomnia in Teens Increasing Screen Time Responsible Alone?

Ronaldmakers1117 Jan, 2023Health

Can we agree that an increased screen time among teenagers is one leading factor in Insomnia in Teens? Some kind of technology sneaks into 96% of American teenagers (15 to17) bedroom every-night. According to a Modern Family poll, in 2014 on behalf of NSF ? The National Sleep Foundation asserts that an average adolescent consumes around 9 hours of screen time, every day. Although technology is inevitable, one must have some lines drawn as far tech ruling our lives is concerned. The blue lights emitting from these devices are increasingly impacting an average teenager?s sleeping and waking cycle. Insomnia can significantly impact a person?s physical and mental health and affect their daily functioning and quality of life. Every 2 out of the third teenagers sleep less than what is prescribed by physicians. Why? The screen time alone can be blamed, there are other factors as well. Insomnia is a common sleep disorder that can affect people of all ages, including teenagers.