https://yourmentalhealthpal.com/benefits-of-power-naps/

Your Mental Health Pal22 Oct, 2022Health

Are your days tiring and feel mundane, is your creativity hampered, or have you been fighting with your loved ones because of a grumpy mood? If you answered yes, chances are you need a nap right now. What is a nap? In short, a brief period of sleep helps you recharge and live your life fully awake. But keep in mind that napping is not a substitute for proper sleeping. Optimally, you should follow a consistent sleep schedule giving you enough sleep for your age group daily.