Alpha-linolenic poison (ALA) and linoleic poison (LA) are plant-based essential fats — called polyunsaturated greasy acids (PUFA) — that humans devour by diet. ALA is an omega-3 greasy acid; LA is an omega-6 greasy acid. Omega-3 and omega-6 greasy acids have been shown to be profitable to mind health and revoke a risk of inflammation
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