How To Grow Your Chest With Only Push-Ups

Mens Dream Lifestyle13 Apr, 2023Health

If you don?t think you can grow a big chest by just using push-ups, then I?m about to prove you wrong. First, we?re going to do a test to determine your current push-up level, then we?re going to go through how to pick the right push-up variations based on that, and then complete it with two key exercises to speed up your gains. First, let me tell you how we use science to make this routine so effective at growing your chest. So, the 2018 study had a group of male subjects trained three times a week using either the bench press or using push-ups. The bench press group simply increased the weight as it got stronger. Whereas the push-ups group used 10 push-up variations that range from easiest to most difficult. Once the subjects mastered one variation they moved on to the next one to continue improving their strength over time. After four weeks the push-ups group managed to increase their overall upper body strength as much as the group using the bench press did.