When to do Kapalbhati after eating

Backlink14313 Apr, 2023Health

Kapalbhati is a yoga technique. It can be done to remove toxins from the body. Some yoga teachers also called it ?shat kriya? meaning body cleaning activity. According to Ayurveda, Kapha is the cause of many diseases. With the help of Kapalbhati, we can eliminate extra Kapha from the body. Kapha is known as phlegm in English.