Pollen is the yellow dust that plants release. It?s what makes flowers so beautiful and stimulates growth in plants. Pollen is also one of the most potent natural medicines on earth. With pollen, you can improve your health and feel better in many ways. Pollen has a long list of benefits including improving moods, relieving allergy symptoms, easing depression, boosting memory and cognition, improving sleep quality, providing pain relief, aiding digestion, and more! There are two types of pollen: bee pollen and plant pollens. Here is everything you need to know about taking pine pollen to get all its benefits!