How to Feel Good on A Bad Mental Health Day

Your Mental Health Pal03 Oct, 2022Health

Do you often go through days when your mind doesn?t feel productive? Do you feel distracted and depressed? There can be many possible reasons behind these unproductive days, and going through a bad mental health day can be one of those reasons. It?s a well-known fact that to maintain overall wellness, It?s important to take care of both physical health as well as mental health. But, people?s mental health usually ignores mental health compared to physical health.