How to Consume Shilajit Resin for Maximum Benefits

Shaktivedastore17 Jul, 2025Health

To get the most out of Shilajit resin, dissolve a small pea-sized amount (300–500mg) in warm water, milk, or herbal tea. Take it once daily on an empty stomach or as recommended. Consistency is key—regular use supports energy, stamina, focus, and overall wellness. Always follow dosage guidelines and choose a pure, tested resin like ShaktiVeda Himalayan Shilajit for safe and effective results.