How to Choose a Heart-Healthy Diet by Dr Richard Zelman

Dr. Richard Zelman22 Sep, 2024Health

Following the recommendations earlier in the guide, we are already reducing refined sugars and saturated fat. At the same time, increasing fiber consumption is one way to decrease cholesterol levels and minimize the risk of heart disease and other cardiovascular conditions, and promotes greater gut health. Dr Richard Zelman articulates that dieting correctly doesn't just involve restricting certain foods; it should also include increasing the intake of other items. Many are worried about cholesterol, yet studies show that eating heart-healthy diets rich in fiber can lower both total and bad LDL cholesterol and triglycerides and blood pressure levels.