Dr. Richard Zelman | Protein

Dr. Richard Zelman22 Sep, 2024Health

Diets rich in red meat, processed meat, and egg yolk can increase LDL cholesterol, increasing your risk of blood clots and heart disease. Fish, poultry, fat-free or low-fat dairy products, legumes, nuts, and seeds are excellent protein choices that can reduce risk. Salmon, trout, mackerel, and herring provide heart-healthy omega-3 fatty acids with numerous cardiovascular health benefits. Eating these types of fish at least twice weekly is recommended. Poultry also offers protein, Vitamin A, magnesium, and zinc, although its impact on heart health remains neutral.