How the Ketogenic Diet Works in Weight Loss

Rahul Kamra06 Jan, 2023Other

When using a keto Indian diet, you are trying to find a balance point. While calories matter, the composition of those calories also counts. In a ketogenic diet, the most important factor of the composition of those calories is the balance of fat, protein and carbohydrates and how each affects insulin levels. This balance is very important because any rise in insulin will stop lipolysis. Therefore, you need to eat foods that will create the smallest rise in insulin. This will help to keep your body in a state of burning stored body fat for fuel - lipolysis.