How Crossfit Fort Lauderdale Has Changed My Life

Industrial Athletics06 Nov, 2020News

WHAT QUALIFIES AS A COMPLAINT - This is hard to define, so we will go with, “You know it when you do it.” Most of the time, complaining is obvious, “I can’t believe how mean my boss is at work.” “I am so tired this week.” “Traffic was so horrible this afternoon.” “Do we really have to do more burpees?” “I thought the WOD didn’t have running. I hate running.” Generally speaking, it could be anything negative that comes out of your mouth. If you want to get the most out of this challenge, you have to be honest with yourself about your intent. There is a difference between, “It’s 40 degrees outside today, that’s going to be chilly.” Vs. “It’s 40 degrees outside today, I so wish we lived in a warmer climate.”