High-Protein Fish Fuel

Health Line Plus26 May, 2025Health

High-protein fish like salmon, tuna, and cod provide essential nutrients for muscle growth, energy, and overall health. Rich in omega-3 fatty acids, they support heart and brain function. Adding fish to your diet fuels your body with clean protein. The protein in tuna is complete, containing all nine essential amino acids in optimal ratios, with a Protein Digestibility-Corrected Amino Acid Score (PDCAAS) of 1.0, equivalent to meat and eggs.