Health Benefits of Water and Milk Kefir Grains

Smithandrew28 Nov, 2022Health

Kefir is a fermented milk drink that's been around for centuries. It's a fermented milk product, which means it contains bacteria and yeasts that are good for your gut health. It has a ton of health benefits: it can help boost your immune system, reduce inflammation, improve digestion and nutrient absorption from food, fight urinary tract infections (UTIs), and even help with weight loss. To know more health benefits of kefir, Visit Kombucha Kamp now!