What are the Best treatment for mental disorders?

Abhinav Goyal28 Nov, 2022Health

In this day and age, it?s easy to get caught up in the hustle and bustle of life and forget to take care of yourself. We?re constantly bombarded with work, family, and social obligations, leaving little time for anything else. And when we do have some downtime, we often spend it scrolling through our phones or watching TV. But what if there were ways to use that time to actually improve our mental health? It turns out, there are!