Health benefits of treadmill exercise - advantages and disadvantages

Krishnendu Shil04 Sep, 2020Health

Health benefits on treadmill exercise:- Treadmill, also known as a running machine in common language, is very popular in many gyms and homes these days. Walking or running on the treadmill leads to good exercise, which often gives good exercise to all parts of the body. Walking on a treadmill for 30 minutes or an hour every day improves your health. Jogging or running provides these benefits to the body - bones are strengthened, flexibility is made in the joints of the knees, muscles increase, body weight decreases, it reduces the risk of heart diseases like heart blockage, High blood pressure, prevents diabetes, increases stamina and strength of the body, it is also very good for your mental health. Related article:- Jogging tips