Guided Sleep Meditation For You: Fall Asleep In 2 Minutes

Your Mental Health Pal21 Oct, 2022Health

Many of us suffer from a lack of sleep that goes unrecognized and underreported in society. We don’t value the gravity of insufficient sleep and how it affects our bodies and mind. Instead, we generally believe that “not getting enough sleep” is not a significant health concern for us in the larger scheme of life’s difficulties. It is a dilemma that deserves serious attention, and one of the possible solutions is guided sleep meditation.