Green Tea For Weight Loss

Ie Green Tea03 Oct, 2023Health

Green tea is a healthy addition to any diet, but you need to pair it with a calorie-controlled one to see results. This is because it contains caffeine and catechins, which boost metabolism but are best consumed in moderation. Some studies suggest that EGCG, the main antioxidant in green tea, may help promote fat loss by increasing fat oxidation and lowering abdominal fat mass.