Green Barley

Nationalnutrition105 May, 2023Health

WHAT IS GREEN BARLEY? If you're a fan of wheatgrass, you're going to love barley grass! Barley grass (also called barley greens), comes from young, sprouted barley grains that have not yet started making seeds. At this stage, the plant is full of nutrients that help it grow large leaves and seeds. Green barley is an extremely nutrient-rich grass that supplies ample quantities of calcium, iron, vitamin A, vitamin C, and vitamin K, as well as a variety of minerals, and enzymes, and a multitude of polyphenols and flavonoids, antioxidant compounds that reduce oxidative stress and protect against age-related chronic diseases.