Greek Yogurt: Health And Nutrition

Admin10120 Jul, 2022Health

Greek yogurt is one of the best sources of protein from dairy. Along with protein it also contains many nutrients. Adding this amazing dairy product to your diet offers many health benefits. Greek yogurt also known as strained yogurt is different from regular yogurt. This type of yogurt is prepared by fermenting yogurt in tanks and then straining it to remove whey and other liquids. This process results in a thicker product with fewer carbs and a higher content of protein.