Seated Cable Row: A Complete Guide

Admin10120 Jul, 2022Health

If you?re looking to build strength in your back muscles then the seated cable row is a great choice. This move targets your back muscles along with your arms. The seated cable row is performed on a horizontal cable machine with a flat bench. This equipment is available in most fitness centers. The most commonly used attachment for this exercise is the V grip bar. The V grip attachment targets your middle back to a greater extent. You can also use a resistance band instead of a cable machine if it?s not accessible.