Golf Performance Training Classes In Pulse Fitness

Pulse Fitness25 Sep, 2020News

I’ve mentioned it briefly in prior blog articles, and it is the N.E.A.T. Method (Non-Exercise Activity Thermogenesis). Woah, that’s a mouthful, right?! In simpler terms, it is easy movement that helps increase your daily caloric burn. Many of these movements/activities are things that you may already do, but don’t even know the substantial benefit they’re having on your health and fitness!