Processed food contains food that has already been cooked, canned, packaged, frozen, dried, or changed from natural nutrition content with preserving, enhancing, or preparing anyway. When we say the processed food we usually refer to food that has been commercially manufactured, although this is not to exclude healthy home-prepared food as well. Any time we prepare, cook or eat food, we are processing food to some degree. Therefore it is important to avoid, as much as possible, eating the same food that was prepared and cook in its original form.
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