Fitness, Nutrition & Weight Loss Training | Pulse Fitness

Pulse Fitness10 Sep, 2020News

Aerobic activity, also known as cardio or endurance activity is another key component of most training programs. Aerobic activity causes you to breathe at a faster rate and more deeply which maximizes the amount of oxygen in your blood. Your heart rate will increase, which increases blood flow to your muscles and back to your lungs. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body and the easier it is to complete routine physical tasks and rise to unexpected challenges such as running to your car in the rain or that small jog you take not so miss the elevator on the way up to the office.