Fitness & Strength Training | Industrial Athletics

Industrial Athletics12 Nov, 2020News

You need to set what actions you will take on a daily and weekly basis that will help you achieve your progress goals and will allow you to achieve your result. I will commit to overhead squatting with at least 80% of my 1 rep max on Tuesdays and Thursdays. On Wednesdays, I will practice the snatch balance and I will only increase my weight when I can catch 5 unbroken reps below parallel. On Mondays and Fridays, I will spend 10 minutes working on hip extension and snatch pulls while videotaping my movement so I can see my progress.