Existential Therapy: History, Key Elements, Benefits, Effectiveness

The Human Condition24 Mar, 2023Health

Existential therapy is a type of psychotherapy rooted in the concerns of existential philosophy, such as the human search for meaning and value. This therapy focuses primarily on helping people identify and understand meaning and purpose in their lives. It also helps people learn how to make life choices that lead to overcoming their fears of the unknown, minimizing their anxiety, maximizing their reason for being, and increasing their authenticity.