Emotional And Psychological Trauma: Definition, Symptoms, and Methods

Your Mental Health Pal09 Dec, 2022Health

Painful memories that are tough to let go of may cause emotional and psychological trauma. We occasionally experience what seems like irreversible effects from unpleasant experiences, emotions, or the intense pain from an unforgettable moment. Trauma then enters the picture. An extremely upsetting or disturbing experience is referred to as trauma. We cannot change the traumatic events in our lives, and they may still impact us in the future. But, we can learn from it and know that recovery is still possible.