Does protein lead to weight gain?

Sidharth_23212 May, 2022Health

Protein rich diet helps you lose extra pounds and there is no doubt in that but if your calories intake is more, certainly there is an increase in weight. The link between weight loss and high protein diet is not unheard of. Thus, protein alone does not lead to weight gain instead favors weight loss by giving a feeling of fullness and prevents craving and promotes weight loss. If you are one of those who wants to shed those extra pounds then adequate amounts of protein improves the overall health and helps you achieve your target of getting fit.