Workout when you don t feel like it but can help you get in shape

Stiffmaggie12 May, 2022Health

Sometimes you're going to feel like when you don t feel like it but can help you get in shape sometimes you won't. That's totally normal! But if you can just push through those first few minutes of feeling like a slug, then you'll be so glad when it's over?and so much closer to your fitness goals. Find an activity that keeps your heart rate up for a long time. When we're having trouble finding motivation, our bodies tend to shut down (that's where the "lazy" part comes from) and go into energy conservation mode