Does Green Tea Burn Belly Fat?

Ie Green Tea07 Dec, 2023Health

Green tea contains antioxidants called polyphenols, which can boost your metabolism and aid in weight loss. It also has caffeine, which can improve alertness and concentration. It also has an amino acid called L-theanine, which reduces stress and promotes sleep. But be careful, as drinking too much green tea can lead to classic signs of caffeine overconsumption, like feeling jittery or trouble sleeping.