Discovering Ahamkara: Meaning, Characteristics, and Methods for Regulation
The ?ahamkara? is the default mode of consciousness, which can lead to negativity, suffering, and discontent and make life suffer. However, through regular yoga practice, people can fortify their buddhi, which is associated with wisdom, intuition, compassion, and insight. This enhances their capacity to transcend the illusions that their egos have produced and lead more fulfilling lives. In fact, yoga teaches people how to understand the mind?s nature and overcome the suffering caused by the ego.
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