Diet & Precautions for COVID-19 Resilience
Organsbeauty12 Jun, 2025Health
Fuel your immunity with vitamin-packed fruits, zinc-rich nuts, and protein sources. Stay hydrated, limit sugar/junk food, and add immunity-boosters like turmeric and ginger. Maintain COVID-smart habits: mask-wearing, hand hygiene, and ventilation. Prioritize rest and moderate exercise. Always consult doctors for post-recovery care.
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