DEFINING A HEALTHY DIET: PART 4 - PROTEIN HEAVY DIETS

Mya Care06 Aug, 2021Health

While a high protein diet may not be necessarily unhealthy, it is extremely dangerous when not balanced with other dietary nutrients. Proteins are energetically inefficient (takes more energy to make use of them than they offer) but are required in moderation for facilitating optimal nutrition, energy metabolism and many other vital processes.