Cooking Hacks: How to Make your Favourite Dishes Healthier

Lucylee2018sg29 Jun, 2018Health

Having a healthy diet doesn�t have to be difficult or expensive. You just have to be savvy in the kitchen. Here are sevenways to make your favorite dishes with more nutritious without changing their taste or composition radically. 1.Use organic oats.Lovehaving bowls of steaming hot oatmeal, garnished with fresh fruits, for breakfast? Want to make it even healthier? Use organic oats! Not only are they loaded with fiber and antioxidants, but they also aid digestion and weight loss. You can get some from just about any organic shop in Singapore. 2.Increase the veggie components of your dish. If you like a particular veggie ingredient and adding more to the dish won�t alter its overall taste, then don�t be stingy. Add more of it to your dish. Don�t treat the veggie as a garnish or a flavor enhancer. Treat it as one of the main components of the dish when you cook andeat it. 3.Swap refined sugar for more natural alternatives.