Constipation (Vibandha) Management with Ayurveda

Planetayurveda0208 Jun, 2021Health

Constipation refers to the infrequent bowel movements in which it is difficult to pass stools. It makes defecation difficult and painful. It affects not only the frequency but also the consistency of the stools. Constipation is a symptom rather than a disease. It is a very common gastrointestinal problem that basically occurs due to an unhealthy diet and lifestyle. This problem is more common in children and pregnant women, whereas, in general, it can affect anyone.